Menopause Lab

Take away swelling of face immediately ! Small Face Care. Chebura Exercises【Chebura-style #17】

Take away swelling of face immediately ! Small Face Care

Swelling of face
The 90% of People’s first impression is based on appearance.
First of all people look at the face. Here we are going to introduce the effective and easy method which make your face smaller. All you have to do is just pinching your face.
As well as maintaining your body, that of your face makes you feel good and comfortable. Especially for those people who work on the desk for long time or doesn’t exercise so often, this method is applicable and needed.
If your blood doesn’t flow well in your body, your face easily gets swelled and slackened. That may cause bad body condition. Beauty and health are connected closely.

Self-maintenance method to make your face smaller

Recommended for such symptoms
Poor circulation, facial swelling due to stiff shoulders, blurred vision, headache, spots, wrinkles.


1. Sternocleidomastoid muscle Clavicle
If you turn your face sideways, the muscle appears from the back of the ear towards the collarbone, the sternum which is called Sternocleidomastoid muscle.

2. Lightly pinch that muscle with your thumb and forefinger and then release
Pinch that muscle with your thumb and forefinger and then release. After 3~5 times do it to the other side.

Tip!
Do not rub. Just pinch lightly.

Kyoko Nagata