Menopause Lab

Prevent or inprove your condition to be sensitive to cold and numbness feet. Chebura Exercises【Chebura-style #20】

The exercise to prevent or inprove your condition to be sensitive to cold and numbness feet.

1 grab your toes tightly

2 Next,open your fingers completely to use your own muscle

3 Relax,and repeat 1~3 step.

 

Point!
It is stable and easier to do that feet exercise by sitting down the chair.

 

Kyoko Nagata