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更年期の心と体のケア方法、こちらからどうぞお役立てください☆
日本語版 / English ver.
✔︎ ＼Frequent Urination／
Immediate maintenance of mind and body for enjoying life
✔︎ Trouble Consultation
I have to go to the bathroom frequently and, I wake up in my sleep to go to the bathroom. Is there anything I can do to help myself? : Woman in her 40s
✔︎ Symptoms
・Urinating more than 8 times a day.
・The interval between urination is less than 3 hours.
・Waking up in the middle of the night to urinate if you are under 60
✔︎ Causes
・Excessive water intake.
・Weakening of bladder muscles.
POINT
The bladder is made up of a pouch of muscles like a thick rubber balloon. When these muscles become less flexible, they are unable to hold enough urine. This means that you have to go to the bathroom more than once.
✔︎ Countermeasures 1
Pelvic Floor “Chebura Exercises”
Squeeze the anus and vagina, hold for 5 seconds and loosen x 10 sets
POINT
Muscles are recoverable! By exercising your peripheral muscles, you’re indirectly strengthening your bladder muscles!
✔︎ Countermeasures 2
Heel Up “Chebura Exercises”
Keeping your toes out and heels together, repeat up and down 10 times.
✔︎ There is always light behind the clouds.
Please tap the heart twice.
✔︎ A must-read book on turning menopause into an opportunity
We provide menopausal care information on Instagram!
Follow us on Instagram for a healthy and happy life.
https://www.instagram.com/chebura_world/
★Voicy：Radio for 40-somethings to be beautiful and healthy（Japanese)
https://voicy.jp/channel/1677
★YouTube
https://www.youtube.com/channel/UClAWFz5tll4D9e-Op9FlC_w?sub_confirmation=1
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