This article is an Instagram manuscript of “Chebra World“.
＼✨Low metabolism✨／
Immediate maintenance of mind and body for enjoying life
✅Symptoms
Weight gain even though you are not eating more
Can’t lose the fat I’ve gained.
Worried about my lower belly…
📝Cause
(1) Decline in metabolism
The basal metabolic rate accounts for more than 70% of the total energy consumed in a day. So, the major keyword to lose weight is to increase your basal metabolic rate!
(2) Lowering of female hormones
Estrogen helps to regulate the amount of bad cholesterol in the blood and prevent the accumulation of neutral fat.
👍 pressure point care✨.
Ashisanri：Point on the outside of the leg, four fingers down from the hollow below the knee. It’s an acupuncture point that promotes the drainage of water!
👍Chebura exercise✨.
Sit with your legs outstretched, take 8 steps forward and 8 steps backward while walking on your buttocks (5 sets). Large muscles such as the iliopsoas and quadriceps are strengthened and metabolism is increased!
📢Keep it up!
📷We’re sharing menopausal care info on Instagram!
Follow us for your healthy and happy life!
https://www.instagram.com/chebura_world/
#Chebura #followme #CheburaExercise #Menopause #Menopausal #MenopausalSymptoms #MenopausalMeasures #Health #HealthyLife #Hormone #HormonalBalance #FemaleHormone #beauty #LikeHealth #40s #50s #InnerBeauty #KONENKI #Women #WomensSuccess #Lifestyle #LifestyleImprovement #LifestyleHabit #KyokoNagata #ちぇぶら #JAPAN
#diet #strengthened #metabolism
