Preventing Urinary Incontinence by legs and butt workouts
Urine Incontinence・Pelvic Distortion
After giving birth or exceeding one’s 40s, many people suffer from “urinary incontinence” or “frequent urination”. One may suffer from urinary incontinence when stress was applied to one’s stomach such as coughing or laughing with a loud voice, and due to a rapid decrease in female hormone, the autonomic nerve disorders, causing the excessive contraction of the bladder, make the mucosa of urethra and bladder thinner and let one feeling urinary urgency frequently. Also, the weakness of pelvic floor muscles and inner thigh muscles is one of the reasons for urinary incontinence. So let’s doing routine exercises for prevention and improvement. This exercise will correct your pelvic distortion by training your inner thigh and butt muscles, also bring the effect of legs and butt shaping.
The exercises for preventing and improving urinary incontinence
①Stand with your heels together and toes outward and keep the angle between the heels greater than 90°.(Greater than 90°)
②Stand on tiptoe and lift your heels 10cm from the floor. Also your heels must be kept together. Repeat these movements.
(Up)
You can hold the wall lightly to keep balance.
Kyoko Nagata
