Menopause Survival Guide / Web Book
5＄
Best book to know about peri-menopause, and make your mind and body comfortable!
*You can download from website.
<Number of pages> 44 pages, English
Contents
]Introduction / Analyzing female hormones in our lifetime / Role of female hormones / Current state of menopause / Mechanism of female hormone secretion / Various symptoms of menopause / Menopause and Illness / Treatment for Menopause / 3 points of gynecological examination to convey symptoms in an easy-to-understand manner / Chebura Exercise(Adjusting autonomic nerves / Eliminating stiff shoulders / Small face care / Preventing urinary incontinence with leg and hip workouts/ Cold and numbness in fingers and feet/ Easy to gain fat on your body ) / Relationship between menopausal symptoms and exercise / My experience of menopause / Andropause/ Menopausal Symptoms Self-Check (male & female) /Message from Experts(Doctor / Midwife) /Health storage starting from now /
To have "fullfilling days"
